How I lost 10 pounds without much effort
What if I told you there was a way to lose weight without too much effort? I am kidding, there is actually no way to lose weight without effort. It is a lie that someone is telling you or selling you.
It just isn’t feasible and is wishful thinking. A lie that people will tell you to get you to buy their product, membership or subscription. It is a multi-million dollar industry.
I don’t have expertise on losing weight or diet or nutrition. I can only tell you based on my experience, how I lost weight and I hope that it provides you with some value. I do believe it works and like anything if you stick with it, you will find amazing results, just like anything in life that we put our minds to, the key is to stick with it.
So what was my method of losing weight?
I lost 10 pounds without too much effort on my end by doing a meal prep or meal plan from a company that focuses on healthy food delivery.
This worked the best for me as it required money upfront which got me invested as I didn’t want to waste my money by not finishing my food. Healthy food actually costs quite a bit of money, so it keeps you invested in finishing what you buy. This was the case for me. As it was expensive, I kept on track and finished all my meals of the program and for the week.
Results:
After the first week I noticed that I felt better and was starting to lose weight. Keep in mind that in addition to eating healthy, I also worked out and went to the gym regularly, at least three times a week.
A combination of healthy eating, working out and exercise will give you the results you are looking for.
I found that working out in addition to eating healthy and going to the gym regularly helped to speed up the process of shedding those pounds.
By the end of the second week, I had already lost 5 pounds and was ecstatic.
By the third and fourth week I had lost the 10 pounds that I was looking to shed and completed my goal.
Note:
It didn’t take too much effort, just consistency and sticking with it on my end.
I just found that having a meal plan from a company that does healthy meal preps is the most simple way for anyone to lose weight. It is simple and effective. It caters to everyone, such as busy people, professionals or even people on the go and to those that don’t have time to go to the gym but also wish to try to lose weight. The upfront investment keeps you accountable. But most importantly, you must keep yourself accountable and stick with it.
It is the most simple way for anyone to lose weight and I stand by it as well.
I hope this helps simplify how to lose weight in such a competitive world where we have many options.
Thanks for reading.
